Running
From sprints to half marathons. The simplest form of training - just you and the road.
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Coming Soon
Race reports, training plans, and the mental game of distance running. From 5K tempo runs to half marathon preparation.
5K
10K
Half Marathon
Intervals
Race
Berlin Half Marathon 2024
Race report and lessons learned...
Training
12-Week Half Marathon Plan
My training approach for sub-2 hour finish...
Gear
Running Shoe Rotation
Daily trainers, tempo shoes, and race day carbon...